Healthy Easy Recipes Review
| December 13, 2011 | Posted by Tito under Juice Recipes |
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It is never too late to choose the healthy lifestyle with healthy easy recipes in your hands. With a wide collection of affordable juicers that have advanced features, you can enjoy healthy easy recipes that you can make any time of the day. Just buy a nice juicer, throw in some fruits and vegetables and you will immediately have a power drink in at your hands. All fresh and natural, you can be sure that there are no harmful preservatives added in your refreshing and healthy beverage.
Finding The Ingredients Of Your Healthy Easy Recipes
A short trip to the supermarket is all you need. The common healthy easy recipes include apples, carrots, celeries, parsley, peaches, cucumbers, lemons and so much more. You could choose your preferences or what are available at home and juice them altogether.
It is known to all that Carrot juice is bursting with vitamins and minerals. Eight ounces of carrot juice can contains Vitamin A which is important for tissue growth, bones and eye sight, Vitamin C which is an antioxidant, collagen production, bones, teeth and so much more. Carrots also contain high levels of potassium and calcium.
When you have carrots here are some healthy easy recipes
- Pure Carrot Juice 4 to 5 whole organic carrots would make a full glass
- Celery and Carrots 3 to 4 organic whole carrots and 4 to 5 celery stalks
- Tropical Carrot Delight 2 to 3 whole organic carrots, 1 papaya, 1 mango
- Colorful Carrot Juice 1 small beet, 1 pear, 1 apple, small piece of ginger, 2 inches of salsify root, 4 celery stalks, 1 small parsnip, 10-12 carrots
- Carrot Anise Juice 8 carrots, 2 anise stalks, 3-4 celery stalks, 2 apples
- CCC #1 3-4 carrots, 1-2 celery stalks, small wedge cabbage
- CCC #2 2 carrots, 2 cucumbers, 2 stalks of celery, a handful of parsley, 1 apple
- The Ultimate Carrot Combination 1 lbs. carrots, 1 beet with greens, 1 stalk celery, 1 large handful spinach, 1 large handful parsley, 1 green pepper, 1 clove garlic, 1 slice ginger
- Carrot-Beetroot-Cucumber In whatever portion you prefer
- Carrot-Celery-Ginger In whatever portion you prefer
Knowing Your Healthy Easy Recipes
Apples are one of the most popular and nutritious fruit available. It is rich in nutrients like Vitamin A, B, C and minerals like phosphorus, iron, potassium, silicon, chlorine and much more. Apple juice is also ideal for weight loss and improves digestion. It also combats constipation and pregnancy anemia. The cardiovascular system is also enhanced, along with the livers and kidneys being detoxified.
When you have Apples here are some healthy easy recipes
- Fresh Apple Juice 3 apples, lemon (optional)
- ApCaRy 1 apple, 1 carrot, 1 stalk of celery
- The Autumn Juice 2 large apple, 1 grapefruit
- Yummy and Healthy Juice with Nettles 3 apples, 2 celery stems, lemon, 3 stems and leaves of nettles
- Apples, Spinach and Broccoli Juice 3 apples, 3 handful of spinach, broccoli stems
- Green Supreme 1 apple, 1 cup of spinach, 1 cup of kale, 1 cup of parsley
- Peary Apple 2 apples, 2 pears, cinnamon
- Apple Delight 1 apple, lime, lemon, handful of green grapes, sprinkling of ginger
- Apple and Blackberries 1 cup of apple juice, 1 cup of blackberry juice, honey
- Apples and Lemons 3 apples, lemon
Some juices also have specific purposes. Here are some healthy easy recipes if you want your body to be purified, relaxed, renewed and to be more resistant.
- Purifier Juice
-3 carrots
-1/2 cucumber
- beet with greens
- Relaxation Juice
-4 carrots
cucumbers
- Resistance Juice
-6 carrots
-2 stalks of celery
-2 cloves of garlic
-handful of parsley
- Renewal Juice
-8 large carrots
- large beets
- turnips
- parsnips
-5 celery stalks
- rutabaga
- 1/8 head red cabbage
-5 radishes
-1 large apple
-1 cup cranberries
Berries are also great source of nutrients. They are pretty common commercially because of their great taste. At home, with these healthy easy recipes you can make your own juice from berries too. Berries are great source of antioxidants like flavonoids, anthocyanins and elllagic acic which are also helpful in cancer prevention and keep the body safe from heart diseases.
- A Very Berry Medley
-2 cups of strawberries
-2 cups of blueberries
-1 cups of raspberries
- Bonanza Berry Blend
-2 cups blackberries
-1 cup of blueberries
-1 cup of raspberries
- Strawberry Supreme
-3 strawberries
-1 cup of blueberries
-1 apple
- Berry Berry Juice
-1/2 medium apple
-1 cup of blackberries
-1 cup of blueberries
-2 large pomegranates
-6 large strawberries
- 1 cup water
In juicing fruits and vegetables, sugar can also be used to make the juice sweeter, however if you prefer an all natural healthy easy recipes, you can use honey, molasses or maple syrup. If you want that extra spice, you can add ginger, nutmeg or cardamom. If you are looking for healthy easy recipes that are more exciting juice drinks that are not only healthy but have an interesting flavor as well, you can add celery salt, celery seed, coarse ground black pepper, Tabasco sauce, Worcester sauce or lemons. There are lots of healthy easy recipes that are now available online, so if you want to read more information about healthy recipes just click here.
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