Juice Recipes For Weight Loss Review
| December 20, 2011 | Posted by Tito under Juice Recipes |
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Juice recipes for weight loss are appearing left and right, thanks to people’s growing interest in improving their health. This article takes a look at how juicing can improve your health and gives some juicing recipes for weight loss that you can follow.
Why use juicing recipes for weight loss?
A lot of people remain doubtful that freshly-squeezed juice can actually help people shed extra weight. The truth is, these really can help you lose excess pounds, but it will depend on what recipes you’re actually using. Simply tossing in fruits and veggies in the juicer won’t help you achieve your weight loss goals if you use the wrong ingredients. Some ingredients won’t have any effect on your body, while others can even add to your weight. There are others, however, that can help you shed that excess weight, either by speeding up your metabolism or suppressing your appetite.
Aside from weight loss, some other benefits you can get from juicing include detoxification and taking in more nutrients to your system (especially if you substitute these juices for high-calorie beverages such as sodas).
Good juicing recipes for weight loss
Some juicing recipes you can follow to help you lose weight include:
- For energy: Juice 1/2 medium-sized watermelon, 1/2 medium-sized pineapple, 5 oranges, and 1 lemon.
- For detoxification: Juice 3 apples, 1 cup of cranberries, and 1/2 cup of blueberries. Blend the juice with 1 tbsp of powdered psyllium.
- For refreshment: Juice 1 cup pineapple, 1/2 cup broccoli, 1/2 cup cucumber, and 1 kiwi.
- For those who have a sweet tooth: Juice 4 large carrots, 2 celery stalks (with the leaves), 1 red apple (with the skin, but cored and seeded), 3 sprigs of fresh parsley, and 1/4 cup fresh spinach. Blend the juice with 2 tbsp of lemon juice and 2 tbsp of lime juice.
- For colds: Juice 1 cup carrot, 1 cup pineapple, and 1/2 lime (peeled). Blend the juice with a 1/2 small chili.
Tips when making juicing recipes for weight loss of your own
You can always make juices made of a single ingredient (such as plain carrot juice). If you’re feeling creative, however, you can always come up with your own recipes of blended fruits and vegetables. Some tips to bear in mind:
- Do your research on the various effects of fruits and vegetables on your body. The combination of fruits and vegetables you choose can also affect whether or not you reach your fitness goals. For example, basil and coriander can stimulate appetite, while carrots and parsley can stimulate appetite. Choose ingredients that have low glycemic index, are rich in fiber, and contain lots of nutrients (such as calcium and protein).
- Opt for more vegetables instead of fruits. If you really want to make the most out of your juices, use more vegetables instead of fruits. Fruits contain a lot of sugar, which can defeat your weight loss plan. Leafy green veggies are always a good addition to weight loss recipes.
- If you’re not a fan of the taste of veggies, you can add honey, apples, or cucumbers in the mix, as these ingredients can help neutralize the taste.
- Go with fresh instead of frozen ingredients. Not only will you have an easier time juicing fresh ingredients, you can also get more nutrients if you juice fruits and veggies while they’re fresh.
- The juicer matters. Invest in a good juicer, as the machine you purchase will actually determine how much nutrients from the ingredients you will be ingesting.
Don’t be afraid to experiment. By making your own recipes, you will be able to drink beverages that are both tasty and healthy. The best way for you to come up with juicing recipes for weight loss is by trying out different combinations.
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