Tomato Juice Recipe Review
| December 27, 2011 | Posted by Tito under Juice Recipes |
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For many people, tomato is a universal favorite and now has its own tomato juice recipe. The fruit, which is often mistaken for a vegetable, is packed with many nutrients. Your typical tomato juice recipe is one of your best sources of the essential vitamins A and C. Studies show that one cup of tomato juice will yield 74% of your daily recommended serving of Vitamin C and 2% of the recommended dose of Vitamin A. Aside from the two major vitamins, it is also rich in vitamins K and the B vitamins. Of course, one cannot forget its rich lycopene content. This is the one that gives tomato its bright red color. Plus, lycopene is an anti-oxidant that has been found to fight cancer and protect white blood cells. A serving of tomato juice recipe should jumpstart your day and keep you in the pink of health.
What Are The Ingredients Of Tomato Juice Recipe
The classic tomato juice recipe would consist of very ripe garden tomatoes, celery, onion, sugar, pepper, salt, and a few drops of Tabasco. Although the juice isn’t really sweet, the sugar will neutralize the acidity of the tomatoes. The Tabasco, on the other hand, will add a kick of spiciness. For those who are undergoing a weight loss diet, the fiber in tomatoes and the spiciness of Tabasco will kickstart the weight loss process especially since spicy foods stimulate the fat burning properties of the body. Chop the tomatoes – celery leaving the leaves intact – and onion. Mix all the ingredients in a large pot and let it simmer until the texture is on the soupy side. This should take about 20-25 minutes. Remember not to overcook to prevent losing the nutrients.
Adding More Spice In Your Tomato Juice Recipe
You can make the tomato juice spicier by adding several ingredients. Some recipes include a tablespoon or two of worcestershire sauce and a quarter teaspoon of cayenne pepper. Remember that tomato can trigger hyperacidity so if you’re pre-disposed to hyperacidity, take it easy on the spicy condiments. You can add more flavor by adding chopped green pepper and parsley. The latter will add a non-spicy yet flavorful dimension to the tomato juice you’re making.
Remember, this tomato juice can also be used with a juicer. A juicer would be very beneficial if you want to do away with the pulp. The tomato juice recipe provided above can actually vary but base recipe requires sugar, salt, pepper, and something that will add a kick of spiciness to the juice.
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